the benefits of coconut

The benefits of coconut

• Helps Prevent Obesity
• Improves heart health
• High in dietary fiber
• Low glycemic index
• Reduces sweet cravings
• Improves digestion
• Quick energie boost

I love coconut, actually i don't love it i hate it. I'm eating it because it's so healthy. And because i'm eating clean it helps you reducing sweet cravings, what i have often. This week it's my third week that i'm eating clean.

In the picture you see raspberry, and that's something that i love. Really like it's my favorite fruit! And under the coconut and raspberry you see apple. I put that in the coconut to fill the coconut, nothing special. Have a nice and healthy day! 

with love,

Melisa.