the benefits of coconut

The benefits of coconut

  • Helps Prevent Obesity
  • Improves heart health
  • High in dietary fiber
  • Low glycemic index
  • Reduces sweet cravings
  • Improves digestion
  • Quick energie boost
I love coconut, actually i don't love it i hate it. I'm eating it because it's so healthy. And because i'm eating clean it helps you reducing sweet cravings, what i have often. This week it's my third week that i'm eating clean.

In the picture you see raspberry, and that's something that i love. Really like it's my favorite fruit! And under the coconut and raspberry you see apple. I put that in the coconut to fill the coconut, nothing special. Have a nice and healthy day! 

with love,

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